Winter training rides 2009/10:
| Saturday 5th December: | 51miles, 20.9mph average, 163average heart rate, 190max heart rate, 1554ft alt climbed, 1st - Tommy |
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Sunday 6th December: |
88miles, 17.4mph average, 137average heart rate, 185max heart rate, 5337ft alt climbed |
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Saturday 12th December: |
51miles, 20.9mph average, 155average heart rate, 186max heart rate, 1509ft alt climbed, 1st - Dr |
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Sunday 13th December: |
82miles, 17.5mph average, 131average heart rate, 177max heart rate, 3915ft alt climbed |
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Saturday 19th December: |
43miles, 20.2mph average, 142average heart rate, 186max heart rate, 1361ft alt climbed, 1st - Bambam |
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Sunday 20th December: |
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Sunday 27th December: |
88miles, 18.2mph average, 142average heart rate, 187max heart rate, 2889ft alt climbed |
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Saturday 2nd January: |
51miles, 18.8mph average, 141average heart rate, 185max heart rate, 1706ftalt climbed, 1st - Tommy |
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Sunday 3rd January: |
72miles, 19.4mph average, 142average heart rate, 185max heart rate, 2428ft alt climbed |
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Saturday 9th January: |
59miles, 18.5mph average, 151average heart rate, 187max heart rate, 1936ftalt climbed, 1st - Dr |
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Sunday 10th January: |
68miles, 18mph average, 138average heart rate, 175max heart rate, 2233ft alt climbed |
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Saturday 16th January: |
55miles, 20.4mph average, 151average heart rate, 186max heart rate, 1243ftalt climbed, 1st - Daniel |
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Sunday 17th January: |
86miles, 17mph average, 137average heart rate, 187max heart rate, 6119ft alt climbed |
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Saturday 23rd January: |
54miles, 20.9mph average, 147average heart rate, 190max heart rate, 1554ft alt climbed, 1st - Tommy |
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Sunday 24th January: |
70miles, 17mph average, 125average heart rate, 184max heart rate, 4200ft alt climbed |
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Saturday 30th January: |
51miles, 20.9mph average, 143average heart rate, 188max heart rate, 1612ft alt climbed, 1st - Si |
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Sunday 31st January: |
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Saturday 6th February: |
53miles, 20.6mph average, 1st - JasonW |
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Sunday 7th February: |
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Saturday 13th February: |
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Sunday 14th February: |
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Saturday 20th February: |
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Sunday 21st February: |
LRC SPEED RUN |
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Winter training rides 2008/09:
Saturday 6th December: 55 miles, 19.8mph average, 143 average heart rate, 188 max heart rate, 1060ft alt climbed, 1st - Si
Saturday 13th December: 57 miles, 20.1mph average, 153 average heart rate, 189 max heart rate, 1140ft alt climbed, 1st - Si
Sunday 14th December: 101 miles, 18.1mph average, 148 average heart rate, 191 max heart rate, 2820ft alt climbed
Saturday 20th December: 57 miles, 19.9mph average, 156 average heart rate, 193 max heart rate, 1480ft alt climbed, 1st - Tommy
Sunday 21st December: 96 miles, 18mph average, 136 average heart rate, 182 max heart rate, 3400ft alt climbed
Saturday 27th December: 56 miles, 19.7mph average, 157 average heart rate, 188 max heart rate, 1320ft alt climbed, 1st - Si
Sunday 28th December: 70 miles, 18.7mph average
Saturday 3rd January: 57 miles, 20.2mph average, 158 average heart rate, 182 max heart rate, 1120ft alt climbed, 1st - Si
Sunday 4th January: 80 miles, 17mph average, 138 average heart rate, 181 max heart rate, 3240ft alt climbed
Saturday 10th January: 55 miles, 19.8mph average, 158 average heart rate, 189 max heart rate, 1359ft alt climbed, 1st - Si
Sunday 11th January: 81 miles, 16.5mph average, 145 average heart rate, 182 max heart rate, 5141ft alt climbed
Saturday 17th January: 57 miles, 19.7mph average, 154 average heart rate, 187 max heart rate, 1806ft alt climbed, 1st - Danny
Sunday 18th January: 94 miles, 17.7mph average, 142 average heart rate, 182 max heart rate, 3844ft alt climbed
Saturday 24th January: 57 miles, 21.0mph average, 154 average heart rate, 196 max heart rate, 1612ft alt climbed, 1st - Tommy
Sunday 25th January: 103 miles, 19.0mph average, 149 average heart rate, 187 max heart rate, 5345ft alt climbed
Saturday 7th February: 57 miles, 19mph average, 1st - Ace
Saturday 14th February: 57 miles, 20.3mph average, 1st - Daniel
Saturday 21st February: First NW race - Cleveley's RC 2-up 10
Sunday 22nd February: LRC SPEED RUN 65 miles, 21.5 mph average (19.9mph average out, 22.3mph average back), 148 average heart rate, 181 max
Winter training rides 2007/08:
Saturday 1st December: 55 miles, 19.4mph average, 144 average heart rate, 185 max heart rate, 1560ft alt climbed (TonyW's stats) 1st - Gibbo
Sunday 2nd December: 65 miles, 16.4mph average, 141 average heart rate, 193 max heart rate, 1820ft alt climbed
Saturday 8th December: 41 miles, 17.9mph average, 159 average heart rate, 188 max heart rate, 1401ft alt climbed 1st - Dr
Sunday 9th December: 71 miles, 19.4mph average, 156 average heart rate, 187 max heart rate, 2021ft alt climbed
Saturday 15th December: 59 miles, 19.0mph average, 152 average heart rate, 196 max heart rate, 1601ft alt climbed 1st - Ady
Sunday 16th December: 80 miles, 17.4mph average, 145 average heart rate, 187 max heart rate, 4100ft alt climbed
Saturday 22nd December: 59 miles, 19.5mph average, 149 average heart rate, 193 max heart rate, 1590ft alt climbed 1st - Tommy
Sunday 23rd December: 75 miles, 17.3mph average, 135 average heart rate, 177 max heart rate, 2100ft alt climbed
Saturday 29th December: 60 miles, 19.8mph average, 155 average heart rate, 191 max heart rate, 1560ft alt climbed 1st - Tommy
Sunday 30th December: 75 miles, 17.4mph average, 145 average heart rate, 183 max heart rate, 3940ft alt climbed
Saturday 5th January: 54 miles, 19.5mph average, 163 average heart rate, 190 max heart rate, 1580ft alt climbed 1st - Simon
Sunday 6th January: 92 miles, 19.2mph average, 138 average heart rate, 173 max heart rate, 2461ft alt climbed (TonyW's stats)
Saturday 12th January: 54 miles, 19.7mph average, 152 average heart rate, 197 max heart rate, 1480ft alt climbed 1st - Tommy
Sunday 13th January:
Saturday 19th January: 61 miles, 20.5mph average, 153 average heart rate, 193 max heart rate, 1580ft alt climbed 1st - Simon
Sunday 20th January:
Saturday 26th January:
Sunday 27th January:
Saturday 2nd February:
Sunday 3rd February:
Saturday 9th February: 60 miles, 20.7mph average, 147 average heart rate, 195 max heart rate, 1520ft alt climbed 1st - Simon
Sunday 10th February: 98 miles, 18.3mph average, 147 average heart rate, 188 max heart rate, 2940ft alt climbed
Saturday 16th February: 60 miles, 21.4mph average, 153 average heart rate, 192 max heart rate, 1640ft alt climbed 1st - Bellas
Sunday 17th February: LRC SPEED RUN
Winter training rides 2006/07:
Saturday 2nd December: 43 miles, 18.6 mph average, 156 average heart rate, 191 max heart rate, 1240ft alt climbed
Sunday 3rd December: 78 miles, 17.2 mph average, 144 average heart rate, 184 max heart rate, 2420ft alt climbed
Saturday 9th December: 57 miles, 18.4 mph average, 154 average heart rate, 188 max heart rate, 1440ft alt climbed
Sunday 10th December: 62 miles, 15.6 mph average, 138 average heart rate, 189 max heart rate, 2700ft alt climbed
Saturday 16th December: 57 miles, 19.0 mph average, 151 average heart rate, 191 max heart rate, 1401ft alt climbed
Sunday 17th December: 86 miles, 18.8 mph average, 141 average heart rate, 187 max heart rate, 2040ft alt climbed
Saturday 23rd December: 59 miles, 18.9 mph average, 145 average heart rate, 187 max heart rate, 1421ft alt climbed
Sunday 24th December: 79 miles, 17.0 mph average, 135 average heart rate, 186 max heart rate, 2500ft alt climbed
Saturday 30th December: 59 miles, 19.6 mph average, 163 average heart rate, 191 max heart rate, 1421ft alt climbed
Sunday 31st December: 77 miles, 18.0 mph average, 153 average heart rate, 180 max heart rate, 2100ft alt climbed
Saturday 6th January: 59 miles, 19.6 mph average, 151 average heart rate, 193 max heart rate, 1499ft alt climbed
Sunday 7th January: 72 miles, 17.1 mph average, 121 average heart rate, 164 max heart rate, 1500ft alt climbed
Saturday 13th January: 55 miles, 19.1 mph average
Sunday 14th January: 80 miles, 19 mph average
Saturday 20th January: 45 miles, 19.9 mph average, 152 average heart rate, 195 max heart rate, 1480ft alt climbed
Sunday 21st January: 48 miles, 16.8 mph average, 131 average heart rate, 194 max heart rate, 1781ft alt climbed
Saturday 27th January: 45 miles, 19.1 mph average
Sunday 28th January:
Saturday 3rd February:
Vuelta
Sunday 4th February:
Costa Blanca
Saturday 10th February:
Sunday 11th February: 65 miles, 21.3 mph average, 149 average heart rate, 189 max heart rate, 2081ft alt climbed
Saturday 17th February: 60 miles, 20.6 mph average, 147 average heart rate, 194 max heart rate, 1519ft alt climbed
Sunday 18th February: LRC SPEED RUN 65 miles, 21.9 mph average (21mph average out, 23mph average back), 151 average heart rate, 193 max
Winter training rides 2005/06:
Saturday 3rd December: 48 miles, 19.1 mph average, 154 average heart rate, 190 max heart rate, 1120ft alt climbed
Sunday 4th December: 65 miles, 17.0 mph average, 137 average heart rate, 168 max heat rate, 1800ft alt climbed
Saturday 10th December: 54 miles, 18.4 mph average, 142 average heart rate, 182 max heart rate, 1480 ft alt climbed
Sunday 11th December: 75 miles, 18.5 mph average, 139 average heart rate, 183 max heat rate, 2241ft alt climbed
Saturday 17th December: 60 miles, 18.8 mph average, 147 average heart rate, 196 max heat rate, 1500 ft alt climbed
Sunday 18th December: 81 miles, 17.6 mph average, 129 average heart rate, 182 max heat rate, 2010 ft alt climbed
Saturday 24th December: 40 miles, 19.0 mph average
Sunday 25th December:
Saturday 31st December:
Sunday 1st January:
Monday 2nd January: 102.3 miles, 19.4 mph average, 161 average heart rate, 201 max heat rate, 2260 ft alt climbed
Saturday 7th January: 62 miles, 20.1 mph average, 154 average heart rate, 191 max heat rate, 1640 ft alt climbed
Sunday 8th January: 76 miles, 18.7 mph average, 145 average heart rate, 188 max heat rate, 3080 ft alt climbed
Saturday 14th January: 59 miles, 20.2 mph average, 160 average heart rate, 194 max heat rate, 1539 ft alt climbed
Sunday 15th January: 87 miles, 17.8 mph average, 141 average heart rate, 184 max heat rate, 4650 ft alt climbed
Saturday 21st January: 60 miles, 20.3 mph average, 154 average heart rate, 188 max heat rate, 1579 ft alt climbed
Sunday 22nd January: 100 miles, 18.9 mph average, 142 average heart rate, 199 max heat rate, 3862 ft alt climbed
Saturday 28th January:
Sunday 29th January:
Saturday 4th February:45 miles, 19.7 mph average
Sunday 5th February:
MAJORCA
Saturday 11th February: 40 miles, 19.5 mph average, 160 average heart rate, 195 max heat rate, 1181 ft alt climbed
Sunday 12th February:
Saturday 18th February: 53 miles, 20.7 mph average, 159 average heart rate, 191 max heat rate, 1339 ft alt climbed
Sunday 19th February: LRC SPEED RUN 65 miles, 20.6 mph average (18.7 mph average out, 22.7 mph average back), 150 average heart rate, 190 max
Winter training rides 2004/05:
Saturday 27th November: 61 miles, 17.7 mph average, 147 average heart rate
Sunday 28th November: 79 miles, 17.1 mph average, 140 average heart rate
Saturday 4th December: 57 miles, 18.5 mph average, 154 average heart rate
Sunday 5th December: 91 miles, 18.3 mph average, 146 average heart rate
Saturday 11th December: 56 miles, 18.4 mph average, 147 average heart rate
Sunday 12th December: 69 miles, 17.9 mph average, 130 average heart rate
Saturday 18th December: 83 miles, 16.8 mph average, 149 average heart rate (Cyprus)
Sunday 19th December: 50 miles, 12.6 mph average, 135 average heart rate (Cyprus)
Saturday 25th December:
Sunday 26th December:
Saturday 1st January:
Sunday 2nd January: 85 miles, 17.6 mph average, 151 average heart rate
Saturday 8th January: 29 miles, 16.2 mph average, 151 average heart rate
Sunday 9th January: 88 miles, 17.6 mph average, 145 average heart rate
Saturday 15th January: 57 miles, 18.4 mph average, 152 average heart rate
Sunday 16th January: 91 miles, 18.6 mph average, 148 average heart rate
Saturday 22nd January: 50 miles, 19.8 mph average, 145 average heart rate
Sunday 23rd January: 92 miles, 18.7 mph average, 137 average heart rate
Saturday 29th January: 54 miles, 19.8 mph average, 159 average heart rate
Sunday 30th January: 89 miles, 17.7 mph average, 145 average heart rate
Saturday 5th February: 60 miles, 20.4 mph average, 156 average heart rate
Sunday 6th February: 70 miles, 18.2 mph average, 123 average heart rate
Saturday 12th February: 40 miles, 17.7 mph average, 132 average heart rate
Sunday 13th February: LRC SPEED RUN 65 miles, 20.0 mph average (17.5 mph average out, 24.4 mph average back), 144 average heart rate
Saturday 19th February: HAWES
YHA WEEKEND
CLICK
FOR PICTURES
Sunday 20th February:
HAWES
YHA WEEKEND CLICK
FOR SATURDAY'S ALTITUDE GRAPH
Winter training rides 2003/04:
Saturday 29th November: 30 miles, rained all day
Sunday 30th November: 86 miles, 16.5mph average
Saturday 6th December: 51 miles, 15.9mph average
Sunday 7th December: 63 miles, 16.3mph average
Saturday 13th December: 52 miles, 16.7mph average
Sunday 14th December: 85 miles, 16mph average
Saturday 20th December: 51 miles, 18mph average
Sunday 21st December: 55 miles, 15.7mph average (Back to Tockholes for Old Lags Christmas dinner)
Saturday 27th December: 50 miles, 16.7mph average
Sunday 28th December: 80 miles, 16.2mph average
Saturday 3rd January: ? (I wasn't out)
Sunday 4th January: 109 miles, 17.9mph average
Saturday 10th January: 56 miles, 18.3mph average
Sunday 11th January: 88 miles, 17.1mph average
Saturday 17th January: 57 miles, 18.3mph average
Sunday 18th January: 101 miles, 18.1mph average
Saturday 24th January: 55 miles, 18.6mph average
Sunday 25th January: 88 miles, 16.9mph average
Saturday 31st January: No ride (club dinner)
Sunday 1st February: 82 miles, 20.1mph average
Saturday 7th February: 57 miles, 20.4mph average
Sunday 8th February: 74 miles, 19.2mph average
Saturday 14th February: 56 miles, 19.2mph average
Sunday 15th February: 78 miles, 20.2mph average
Saturday 14th February: Rossendale RC SPOCO
Sunday 15th February: 78 miles, 18.5mph average